[ { "question": "When is the best time to take Creatine — before or after a workout?", "answer": "You can take it either pre- or post-workout, depending on your routine. Some users prefer it after workouts to support recovery, while others take it before to fuel their training." }, { "question": "How long does one pack last?", "answer": "One 250 g pack gives 83 servings (3 g per serving) and lasts about 2.5 to 3 months with daily use." }, { "question": "How is this different from Creatine HCL or other forms?", "answer": "This is micronized creatine monohydrate, which means it’s finely powdered for better mixing and absorption." }, { "question": "Can women take this supplement?", "answer": "Yes, this creatine is safe and effective for both men and women." }, { "question": "How should I store this Creatine powder?", "answer": "Keep it in a cool, dry place away from moisture. Make sure the lid is tightly closed after each use." } ]